What Is The Holistic Weight Loss Blueprint?

The Holistic Weight Loss Blueprint is a 5-day system designed to help you lose weight by healing your gut, balancing hormones, reducing inflammation, and rewiring your mindset — without calorie counting or restrictive diets.

Based on 6+ years of clinical research and real client results, this method targets the root causes of weight gain: chronic stress, poor gut health, sleep disruption, and emotional eating.

You’ll get a step-by-step daily protocol to naturally lose weight, increase metabolism, reduce cravings, and build lifelong healthy habits.

Who Can Lose Weight With This?

Busy Adults & Parents

If you've tried keto, intermittent fasting, or counting calories—but regained the weight—you need a holistic approach. This works even with a packed schedule.

No Gym? No Problem.

Lose weight with simple home routines. No equipment, no expensive supplements—just biology-based strategies that reset your metabolism and reduce fat storage.

Why This Is A Weight Loss Game-Changer

Coach Nina — Creator of the Holistic Health Blueprint

“Before I developed the Holistic Health Blueprint, I tried every diet and wellness trend out there—but never achieved lasting results.”

I followed generic advice, worked out endlessly, and tried restrictive diets—only to feel exhausted, bloated, and discouraged.

It became clear: true health isn’t about willpower—it’s about alignment. When I shifted focus to gut health, nervous system regulation, and emotional resilience—everything changed.

This Blueprint is the culmination of 6+ years of clinical research, real client transformations, and one powerful truth:

You don’t need to suffer to lose weight.

What You’ll Achieve in 5 Days

Lose 3–8 lbs of water weight and bloating (common in first 72 hours)
Reset cravings & reduce sugar dependence naturally
Improve digestion and reduce gut inflammation (key for fat loss)
Boost energy so you move more—without forcing exercise
Get lifetime access + messenger support from Coach Nina

Free Bonus for Weight Loss

FREE: 7-Day Anti-Inflammatory Meal Plan

Clinically designed to reduce bloating, flatten belly, and accelerate fat loss. All recipes take <15 mins.

$47 Value

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Your Complete Weight Loss Toolkit

10 Bonuses to Help You Lose Weight Faster

Holistic Weight Loss
5-Day Challenge

Step-by-step daily videos showing exactly how to lose weight by healing your gut, calming your nervous system, and resetting metabolism—no guesswork.

Bonus #1 - Mind-Body Connection for Fat Loss

Guided practices to reduce stress-eating, improve body awareness, and align your mindset with sustainable weight loss.

Bonus #2 - Emotional Eating Self-Assessment

Identify your emotional triggers for overeating and learn science-backed tools to respond—not react.

Bonus #3 - 21 Healthy Habits for Lasting Weight Loss

Micro-habits that compound—no willpower needed. Includes hydration hacks, sleep tips, and movement snacks.

Bonus #4 - 7-Day Gut-Healing Meal Planner

Meal plan to reduce bloating, balance blood sugar, and support fat-burning microbiome—all with easy, real-food recipes.

Bonus #5 - Gentle 3-Day Detox for Weight Loss

Support liver function and reduce toxin load—key for breaking through weight loss plateaus.

Bonus #6 - Mindful Eating & Weight Tracker

Log food, mood, and energy—not calories. Spot patterns and celebrate non-scale victories.

Bonus #7 - Build Your Weight Loss Prevention Plan

Create a customized roadmap to maintain your results and prevent rebound weight gain.

Bonus #8 - 5-Minute Emotional Reset for Cravings

Quick tools to stop emotional eating before it starts—anywhere, anytime.

Bonus #9 - Joy-Based Movement Activity List

50 fun, no-gym activities that burn calories and boost dopamine—making weight loss enjoyable.

Bonus #10 - Sleep-Optimized Bedtime Checklist

Poor sleep = weight gain. This routine improves deep sleep—critical for fat-burning hormones like leptin and growth hormone.